So the whole workout is less than 15 minutes and you expend much more energy than you would running. Im not going to give you numbers here since there is a bit of range depending on the source, but google calorie burn activity chart and compare boxing to the other activities. Youll notice that its towards the highest calorie burn activities, cobnedirasly more intensive than running.
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So the whole workout is less than 15 minutes and you expend much more energy than you would running. Im not going to give you numbers here since there is a bit of range depending on the source, but google calorie burn activity chart and compare boxing to the other activities. Youll notice that its towards the highest calorie burn activities, cobnedirasly more intensive than running.
いいねいいね